Pearls Of Wellness Author Laura Bank Shares Tips For Creating And Keeping New Year's Resolutions

Wellness expert's book offers weekly tips to optimize health and wellness

Laura Bank, PH.D., PA-C, co-author of the best-selling book 'Wake Up...Live the Life You Love?Wake Up?Moments', reveals the secrets to achieving and maintaining wellness during 2009. 'Pearls Of Wellness: 52 Inspirations to Achieve a Peaceful Body, Mind and Spirit' has been released at this time to offer information that can help readers make and keep New Year's resolutions, resulting in a state of both physical and mental health during the coming year.

?I am very excited and pleased to be able to offer 'Pearls of Wellness' now,? stated Dr. Bank, ?as I believe that there has been no time in our history when Americans have recognized more the need to make lasting, positive changes in their physical and mental health. A new year always brings change to the forefront of the public consciousness. This year this is especially important, as we are involved in several wars, are experiencing an economic collapse, a health care crisis, layoffs, foreclosures and many other dramatic changes in society. Stress levels are at an all-time high for many Americans. For this reason, I decided to release 'Pearls of Wellness' now to coincide with the beginning of the new year.?

It is no secret that New Year's resolutions are often forgotten rather quickly. However, the format of 'Pearls of Wellness' offers 52 weekly inspirations that allow the reader to experience an ongoing relationship with building health and wellness throughout an entire year. 'Pearls Of Wellness' incorporates all aspects of health and wellness ? body, mind and spirit.

?There are no quick weight loss diets or short term exercise programs in 'Pearls of Wellness',? stated Dr. Bank, ?as the goal here is to develop and maintain ongoing and long lasting health and happiness. What is offered instead are techniques for making long-term lifestyle modifications. These ideas are extremely powerful and will allow the reader to begin to take the steps towards those desired changes and to maintain that positive energy throughout the entire year.?

?Reading 'Pearls of Wellness' and implementing its principles will help one become highly functional in body, sound of mind and rich in spirit. These interactions will help not only in avoiding sickness, but will help one be well and live healthy. Regularly accessing the information can allow any person to take optimal care of the body, mind and spirit and will allow for achieving a much higher state of wellness.?

Pearls of Wellness ? 52 Inspirations to Achieve A Peaceful Body, Mind and Spirit
Dr. Laura Bank
Health Angels Publishing
ISBN: 9780981650708

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Contact Details

Company Name: Don Mccauley Icm, Mtc, C h
Issued By: Dr. Laura Bank
Phone: 480-262-1792
Address:
Zip: 28462
Website: Visit the website

by Dr. Laura Bank (few years ago!)

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