Unexpected Health Benefits Of Pole Dance

How pole dancing has become a part of mainstream fitness

Dubai, U.A.E. 24th January, 2018
When we consider health benefits of fitness and workouts, we often don't think of pole dancing. Pole dancing started decades ago but not as a mainstream fitness workout. It was similar to Latin tango which only gained popularity across the world later on and even become a competitive sport. Did you know that pole dancing in Dubai offers numerous health benefits? Here are some benefits that can improve the quality of life.

Burn calories quickly
With numerous get thin quick fixes, you reckon people will jump at the idea of burning calories quickly. Pole dancing taxes the body because the dancer has to keep moving. In fact, in a 30 minute session, dancers can burn as many calories as they would in an aerobics class. This leads to weight loss in just a few months.

Less stress and anxiety
One of the biggest benefits of pole dance class in Dubai is it is related to one's emotional health. When adrenaline starts building up due to stress, people will experience anxiety and get depressed easily. A pole dancing session will start producing endorphins in the body, a hormone usually associated with euphoria. A good workout will result in a happier and calmer self.

Increase motivation
To many people, a workout mostly feels like a chore. And if exercisers rarely see any progress or pick up any real life skills, they will lose motivation. Pole dancing builds stamina and develops a strong body. As their skills improve so will the motivation to continue to work out and get fit.

It is good for the bones
Many people suffer from serious and persistent bones and joint pain. This can increase the risk of the development of osteoporosis later on in life. Pole dancing fitness will increase joint mobility, develop strong bones, connective tissues and minimize the risk of osteoporosis. Pole dancing helps strengthen muscles constantly due to gripping of the pole.

It is good for the heart
Pole dancing as any aerobic training is good for the heart. It is a regular exercise that helps works out all muscles. This is particularly useful for women who sit in front of the computer all day long and don't get out of the chair often. It promotes blood flow and increases flexibility.

About Us
Lose extra flab in a fun way with energetic and exciting pole dance classes at Milan Pole Dance Studio in Dubai. Our pole dance, contemporary dance and pole gym classes will make you feel empowered. Push your limits with our hoop and acrobatic classes. Challenge yourself in an intense and fun workout environment. For more information call +971 (0) 56 259 7911 or email at dubai@milanpoledance.com.


Contact Details

Company Name: Milan Pole Dance
Issued By: Milan Pole Dance
Phone: +971 (0) 56 259 7911
Address: Al Mazaya Business Avenue AA1 Office 1502 Dubai, United Arab Emirates
City: Dubai
State: Dubai
Zip: 33840
Country: United Arab Emirates
Website: Visit the website

Keywords : milan pole dancing in Dubai; milan pole dance class in Dubai,

by Milan Pole Dance (28 days ago)

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